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	<title>A Step in the Right Direction</title>
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		<title>A Step in the Right Direction</title>
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		<item>
		<title>How to: Light Writing / Urban Graffiti</title>
		<link>http://quilnib.wordpress.com/2009/07/09/how-to-light-writing-urban-graffiti/</link>
		<comments>http://quilnib.wordpress.com/2009/07/09/how-to-light-writing-urban-graffiti/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 17:11:46 +0000</pubDate>
		<dc:creator>quilnib</dc:creator>
				<category><![CDATA[creativity]]></category>
		<category><![CDATA[creative]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[light writing]]></category>
		<category><![CDATA[photo]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[blue]]></category>
		<category><![CDATA[led]]></category>
		<category><![CDATA[camera]]></category>
		<category><![CDATA[urban graffitti]]></category>
		<category><![CDATA[urban graffiti]]></category>
		<category><![CDATA[urban]]></category>
		<category><![CDATA[graffiti]]></category>
		<category><![CDATA[experimental photography]]></category>
		<category><![CDATA[canon]]></category>
		<category><![CDATA[rebel xsi]]></category>
		<category><![CDATA[SLR]]></category>
		<category><![CDATA[rebel]]></category>
		<category><![CDATA[xsi]]></category>
		<category><![CDATA[graffitti]]></category>
		<category><![CDATA[experimental]]></category>
		<category><![CDATA[glow]]></category>
		<category><![CDATA[stick]]></category>
		<category><![CDATA[sticks]]></category>
		<category><![CDATA[glow sticks]]></category>
		<category><![CDATA[glowsticks]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[howto]]></category>
		<category><![CDATA[camera techniques]]></category>
		<category><![CDATA[f stop]]></category>
		<category><![CDATA[aperature]]></category>
		<category><![CDATA[shutter speed]]></category>
		<category><![CDATA[ISO]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[circuits]]></category>
		<category><![CDATA[do it yourself]]></category>
		<category><![CDATA[flash]]></category>
		<category><![CDATA[flash light]]></category>
		<category><![CDATA[flashlight]]></category>
		<category><![CDATA[quilnib]]></category>
		<category><![CDATA[flickr]]></category>
		<category><![CDATA[panorameo]]></category>
		<category><![CDATA[kit]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[SLR camera]]></category>
		<category><![CDATA[canon rebel xsi]]></category>
		<category><![CDATA[canon rebel xti]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[photography classes]]></category>
		<category><![CDATA[assignment]]></category>
		<category><![CDATA[photography assignment]]></category>
		<category><![CDATA[hobby]]></category>
		<category><![CDATA[color]]></category>
		<category><![CDATA[lights]]></category>
		<category><![CDATA[colored lights]]></category>
		<category><![CDATA[red]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[yellow]]></category>
		<category><![CDATA[white]]></category>
		<category><![CDATA[red light]]></category>
		<category><![CDATA[green light]]></category>
		<category><![CDATA[yellow light]]></category>
		<category><![CDATA[blue light]]></category>
		<category><![CDATA[white light]]></category>

		<guid isPermaLink="false">http://quilnib.wordpress.com/?p=235</guid>
		<description><![CDATA[I&#8217;ve been getting lots of questions from friends and readers about how I created my light writing images, so I&#8217;ve decided to share my knowledge.  I&#8217;m doing this for a couple reasons:  I wanted to help other experimental photographers out there with creating new art, I spent far too many sleepless nights taking pictures and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quilnib.wordpress.com&amp;blog=2877687&amp;post=235&amp;subd=quilnib&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://quilnib.wordpress.com/2009/07/09/how-to-light-writing-urban-graffiti/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">quilnib</media:title>
		</media:content>

		<media:content url="http://quilnib.files.wordpress.com/2009/07/completedprintedcircuitboard.jpg?w=300" medium="image">
			<media:title type="html">Circuit board</media:title>
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	</item>
		<item>
		<title>Experimental Photography: Urban Light Writing</title>
		<link>http://quilnib.wordpress.com/2009/05/08/light-writing/</link>
		<comments>http://quilnib.wordpress.com/2009/05/08/light-writing/#comments</comments>
		<pubDate>Fri, 08 May 2009 16:46:59 +0000</pubDate>
		<dc:creator>quilnib</dc:creator>
				<category><![CDATA[creativity]]></category>
		<category><![CDATA[blue]]></category>
		<category><![CDATA[camera]]></category>
		<category><![CDATA[canon]]></category>
		<category><![CDATA[creative]]></category>
		<category><![CDATA[digital]]></category>
		<category><![CDATA[digital camera]]></category>
		<category><![CDATA[experimental photography]]></category>
		<category><![CDATA[graffiti]]></category>
		<category><![CDATA[interesing]]></category>
		<category><![CDATA[led]]></category>
		<category><![CDATA[leds]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[light painting]]></category>
		<category><![CDATA[light writing]]></category>
		<category><![CDATA[night]]></category>
		<category><![CDATA[painting]]></category>
		<category><![CDATA[painting with light]]></category>
		<category><![CDATA[photo]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[rebel xsi]]></category>
		<category><![CDATA[urban]]></category>
		<category><![CDATA[urban graffiti]]></category>
		<category><![CDATA[urban graffitti]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://quilnib.wordpress.com/?p=213</guid>
		<description><![CDATA[I decided to start experimenting with light writing.  For those of you who don&#8217;t know, light writing is made possible through the use of long exposure on your camera and bright lights.  When you set your camera to a long exposure and then use lights to draw or write, the image becomes over-exposed in those [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quilnib.wordpress.com&amp;blog=2877687&amp;post=213&amp;subd=quilnib&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://quilnib.wordpress.com/2009/05/08/light-writing/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">quilnib</media:title>
		</media:content>

		<media:content url="http://quilnib.files.wordpress.com/2009/05/walsh-tim-fp_001.jpg" medium="image">
			<media:title type="html">Walsh Tim FP_001</media:title>
		</media:content>

		<media:content url="http://quilnib.files.wordpress.com/2009/05/walsh-tim-fp_0021.jpg" medium="image">
			<media:title type="html">Walsh Tim FP_002</media:title>
		</media:content>

		<media:content url="http://quilnib.files.wordpress.com/2009/05/walsh-tim-fp_0031.jpg" medium="image">
			<media:title type="html">Walsh Tim  FP_003</media:title>
		</media:content>

		<media:content url="http://quilnib.files.wordpress.com/2009/05/walsh-tim-fp_-004.jpg" medium="image">
			<media:title type="html">Walsh Tim FP_ 004</media:title>
		</media:content>

		<media:content url="http://quilnib.files.wordpress.com/2009/05/walsh-tim-fp_-005.jpg" medium="image">
			<media:title type="html">Walsh Tim FP_ 005</media:title>
		</media:content>

		<media:content url="http://quilnib.files.wordpress.com/2009/05/walsh-tim-fp_006.jpg" medium="image">
			<media:title type="html">Walsh Tim FP_006</media:title>
		</media:content>

		<media:content url="http://quilnib.files.wordpress.com/2009/05/walsh-tim-fp_008.jpg" medium="image">
			<media:title type="html">Walsh Tim FP_008</media:title>
		</media:content>

		<media:content url="http://quilnib.files.wordpress.com/2009/05/walsh-tim-fp_009.jpg" medium="image">
			<media:title type="html">Walsh Tim FP_009</media:title>
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	</item>
		<item>
		<title>Typography Calendar</title>
		<link>http://quilnib.wordpress.com/2009/04/29/typography-calendar/</link>
		<comments>http://quilnib.wordpress.com/2009/04/29/typography-calendar/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 19:42:41 +0000</pubDate>
		<dc:creator>quilnib</dc:creator>
				<category><![CDATA[creativity]]></category>
		<category><![CDATA[calendar]]></category>
		<category><![CDATA[clean]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[coffee ring]]></category>
		<category><![CDATA[coffee ring stain]]></category>
		<category><![CDATA[coffee stain]]></category>
		<category><![CDATA[creative]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[futura]]></category>
		<category><![CDATA[graphic]]></category>
		<category><![CDATA[graphic design]]></category>
		<category><![CDATA[ink]]></category>
		<category><![CDATA[ink splatter]]></category>
		<category><![CDATA[ink splatters]]></category>
		<category><![CDATA[mess]]></category>
		<category><![CDATA[neat]]></category>
		<category><![CDATA[ring]]></category>
		<category><![CDATA[splatter]]></category>
		<category><![CDATA[splatters]]></category>
		<category><![CDATA[stain]]></category>
		<category><![CDATA[typography]]></category>
		<category><![CDATA[up]]></category>

		<guid isPermaLink="false">http://quilnib.wordpress.com/?p=190</guid>
		<description><![CDATA[Here is a recently designed typography calendar I created for my Graphic Design class.  Enjoy!   Follow me on Twitter! http://twitter.com/quilnib<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quilnib.wordpress.com&amp;blog=2877687&amp;post=190&amp;subd=quilnib&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://quilnib.wordpress.com/2009/04/29/typography-calendar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">quilnib</media:title>
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		<media:content url="http://quilnib.files.wordpress.com/2009/04/cover-copy.jpg" medium="image">
			<media:title type="html">cover</media:title>
		</media:content>

		<media:content url="http://quilnib.files.wordpress.com/2009/04/jan-copy.jpg" medium="image">
			<media:title type="html">jan</media:title>
		</media:content>

		<media:content url="http://quilnib.files.wordpress.com/2009/04/feb-copy.jpg" medium="image">
			<media:title type="html">feb</media:title>
		</media:content>

		<media:content url="http://quilnib.files.wordpress.com/2009/04/mar-copy.jpg" medium="image">
			<media:title type="html">mar</media:title>
		</media:content>

		<media:content url="http://quilnib.files.wordpress.com/2009/04/apr.jpg" medium="image">
			<media:title type="html">apr</media:title>
		</media:content>

		<media:content url="http://quilnib.files.wordpress.com/2009/04/may-copy.jpg" medium="image">
			<media:title type="html">may</media:title>
		</media:content>

		<media:content url="http://quilnib.files.wordpress.com/2009/04/jun-copy.jpg" medium="image">
			<media:title type="html">jun</media:title>
		</media:content>

		<media:content url="http://quilnib.files.wordpress.com/2009/04/july-copy.jpg" medium="image">
			<media:title type="html">july</media:title>
		</media:content>

		<media:content url="http://quilnib.files.wordpress.com/2009/04/aug2-copy.jpg" medium="image">
			<media:title type="html">aug</media:title>
		</media:content>

		<media:content url="http://quilnib.files.wordpress.com/2009/04/sept-copy.jpg" medium="image">
			<media:title type="html">sept</media:title>
		</media:content>

		<media:content url="http://quilnib.files.wordpress.com/2009/04/oct-copy.jpg" medium="image">
			<media:title type="html">oct</media:title>
		</media:content>

		<media:content url="http://quilnib.files.wordpress.com/2009/04/nov-copy.jpg" medium="image">
			<media:title type="html">nov</media:title>
		</media:content>

		<media:content url="http://quilnib.files.wordpress.com/2009/04/dec-copy.jpg" medium="image">
			<media:title type="html">dec</media:title>
		</media:content>
	</item>
		<item>
		<title>Negotiating skills- getting out of trouble and into the good life</title>
		<link>http://quilnib.wordpress.com/2009/04/05/negotiating-skills-getting-out-of-trouble-and-into-the-good-life/</link>
		<comments>http://quilnib.wordpress.com/2009/04/05/negotiating-skills-getting-out-of-trouble-and-into-the-good-life/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 20:22:54 +0000</pubDate>
		<dc:creator>quilnib</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[contact]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[eye]]></category>
		<category><![CDATA[eye contact]]></category>
		<category><![CDATA[improve]]></category>
		<category><![CDATA[increas]]></category>
		<category><![CDATA[increase]]></category>
		<category><![CDATA[negotiate]]></category>
		<category><![CDATA[skills]]></category>

		<guid isPermaLink="false">http://quilnib.wordpress.com/?p=181</guid>
		<description><![CDATA[In order to get anything in life one must possess a certain set of skills.  One of these skills is known as the art of negotiating.  Sadly, being able to properly negotiate is one skill most people lack.  I&#8217;ve recently broken down a list of some of the most important nuances of negotiation along with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quilnib.wordpress.com&amp;blog=2877687&amp;post=181&amp;subd=quilnib&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://quilnib.wordpress.com/2009/04/05/negotiating-skills-getting-out-of-trouble-and-into-the-good-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">quilnib</media:title>
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	</item>
		<item>
		<title>A Scare a Day Keeps Failure at Bay</title>
		<link>http://quilnib.wordpress.com/2009/02/07/a-scare-a-day-keeps-failure-at-bay/</link>
		<comments>http://quilnib.wordpress.com/2009/02/07/a-scare-a-day-keeps-failure-at-bay/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 22:57:25 +0000</pubDate>
		<dc:creator>quilnib</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[accomplish]]></category>
		<category><![CDATA[ask]]></category>
		<category><![CDATA[ask a girl]]></category>
		<category><![CDATA[ask a girl out]]></category>
		<category><![CDATA[chickens]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[do one thing everday that scares you]]></category>
		<category><![CDATA[do one thing every day that scares you]]></category>
		<category><![CDATA[do what scares you]]></category>
		<category><![CDATA[doubt]]></category>
		<category><![CDATA[fail]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[fears]]></category>
		<category><![CDATA[get over fear]]></category>
		<category><![CDATA[get over fears]]></category>
		<category><![CDATA[getting over]]></category>
		<category><![CDATA[getting over fear]]></category>
		<category><![CDATA[girl]]></category>
		<category><![CDATA[how to get over your fears]]></category>
		<category><![CDATA[irrational]]></category>
		<category><![CDATA[irrational fear]]></category>
		<category><![CDATA[irrational fears]]></category>
		<category><![CDATA[rational]]></category>
		<category><![CDATA[rational fear]]></category>
		<category><![CDATA[reward]]></category>
		<category><![CDATA[rewards]]></category>
		<category><![CDATA[scare]]></category>
		<category><![CDATA[scares]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[self doubt]]></category>
		<category><![CDATA[television]]></category>
		<category><![CDATA[tv]]></category>
		<category><![CDATA[what scares you]]></category>

		<guid isPermaLink="false">http://quilnib.wordpress.com/?p=152</guid>
		<description><![CDATA[I was able to boost my confidence, become a more outgoing individual, and make a ton of new friends in as little as a week.  It was actually a lot easier than it sounds.  All I had to do was follow this simple piece of advice, &#8220;Do one thing everyday that scares you.&#8221;  The one [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quilnib.wordpress.com&amp;blog=2877687&amp;post=152&amp;subd=quilnib&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://quilnib.wordpress.com/2009/02/07/a-scare-a-day-keeps-failure-at-bay/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">quilnib</media:title>
		</media:content>

		<media:content url="http://quilnib.files.wordpress.com/2009/02/chickenfear8.jpg?w=285" medium="image">
			<media:title type="html">chickenfear8</media:title>
		</media:content>
	</item>
		<item>
		<title>Cooking in your dorm 101</title>
		<link>http://quilnib.wordpress.com/2009/01/18/cooking-in-your-dorm-101/</link>
		<comments>http://quilnib.wordpress.com/2009/01/18/cooking-in-your-dorm-101/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 21:53:15 +0000</pubDate>
		<dc:creator>quilnib</dc:creator>
				<category><![CDATA[creativity]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA['n seal]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[boiling]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[college]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[dorm]]></category>
		<category><![CDATA[easiest]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[electric]]></category>
		<category><![CDATA[electric kettle]]></category>
		<category><![CDATA[electric water kettle]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[hot chocolate]]></category>
		<category><![CDATA[kettle]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[not hard]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[ramen]]></category>
		<category><![CDATA[ramen noodles]]></category>
		<category><![CDATA[seal]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[simplest]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[tuppereware cooking]]></category>
		<category><![CDATA[tupperware]]></category>
		<category><![CDATA[twist]]></category>
		<category><![CDATA[twist 'n seal]]></category>
		<category><![CDATA[twist and seal]]></category>
		<category><![CDATA[university]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[water kettle]]></category>
		<category><![CDATA[ziplock]]></category>

		<guid isPermaLink="false">http://quilnib.wordpress.com/?p=137</guid>
		<description><![CDATA[When most people think of college food they think of Ramen Noodles.  An extremely cheap food enjoyed by most of us in the college community.  I&#8217;m here to tell you the easiest way to prepare Ramen in your dorm room. The easiest and best way to cook Ramen has been something I have been working [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quilnib.wordpress.com&amp;blog=2877687&amp;post=137&amp;subd=quilnib&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://quilnib.wordpress.com/2009/01/18/cooking-in-your-dorm-101/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">quilnib</media:title>
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		<media:content url="http://quilnib.files.wordpress.com/2009/01/ziploc-container-twist-n-lock-medium-21.jpg?w=300" medium="image">
			<media:title type="html">ziploc container twist n lock</media:title>
		</media:content>

		<media:content url="http://quilnib.files.wordpress.com/2009/01/water_kettle.jpg" medium="image">
			<media:title type="html">water_kettle</media:title>
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	</item>
		<item>
		<title>Chocolate Cherry Nugget cookies</title>
		<link>http://quilnib.wordpress.com/2008/12/21/chocolate-cherry-nugget-cookies/</link>
		<comments>http://quilnib.wordpress.com/2008/12/21/chocolate-cherry-nugget-cookies/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 17:15:01 +0000</pubDate>
		<dc:creator>quilnib</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cherry]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[chocolate chip]]></category>
		<category><![CDATA[chocolate chips]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[christmas cookie]]></category>
		<category><![CDATA[christmas cookies]]></category>
		<category><![CDATA[cookie]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[maraschino]]></category>
		<category><![CDATA[maraschio cherries]]></category>
		<category><![CDATA[nugget]]></category>

		<guid isPermaLink="false">http://quilnib.wordpress.com/?p=133</guid>
		<description><![CDATA[It has been a long standing tradition in my family for each individual to make their choice of cookies at Christmas time.  Sadly, the only one who still does this is my younger sister, but thankfully she always made the best cookies anyway.  I&#8217;ve decided to be generous this year and share the recipe for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quilnib.wordpress.com&amp;blog=2877687&amp;post=133&amp;subd=quilnib&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://quilnib.wordpress.com/2008/12/21/chocolate-cherry-nugget-cookies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">quilnib</media:title>
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		<media:content url="http://quilnib.files.wordpress.com/2008/12/photo-24.jpg" medium="image">
			<media:title type="html">Chocolate Cherry Nuggets</media:title>
		</media:content>
	</item>
		<item>
		<title>The Cure for Morning Breath</title>
		<link>http://quilnib.wordpress.com/2008/12/02/the-cure-for-morning-breath/</link>
		<comments>http://quilnib.wordpress.com/2008/12/02/the-cure-for-morning-breath/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 07:04:17 +0000</pubDate>
		<dc:creator>quilnib</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[social life]]></category>
		<category><![CDATA[Wisdom]]></category>
		<category><![CDATA[bad]]></category>
		<category><![CDATA[bad breadth]]></category>
		<category><![CDATA[bad breath]]></category>
		<category><![CDATA[breadth]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[cure bad breath]]></category>
		<category><![CDATA[cure morning breath]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[fresh breath]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hygene]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[morning breath]]></category>
		<category><![CDATA[rinse]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[salt water rinse]]></category>
		<category><![CDATA[saltwater]]></category>
		<category><![CDATA[saltwater rinse]]></category>
		<category><![CDATA[solve]]></category>
		<category><![CDATA[solve morning breath]]></category>
		<category><![CDATA[teeth]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://quilnib.wordpress.com/?p=114</guid>
		<description><![CDATA[The subject of morning breath is something we are all familiar with, it&#8217;s in television, it&#8217;s in books, it&#8217;s even in your girlfriends mouth.  I recently discovered a &#8220;cure&#8221; for morning breath that is so simple you could almost call it cheating.  My nightly regiment used to consist of brushing my teeth with my Crest [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quilnib.wordpress.com&amp;blog=2877687&amp;post=114&amp;subd=quilnib&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://quilnib.wordpress.com/2008/12/02/the-cure-for-morning-breath/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">quilnib</media:title>
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		<media:content url="http://quilnib.files.wordpress.com/2008/12/bad_breath.jpg?w=300" medium="image">
			<media:title type="html">bad_breath</media:title>
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	</item>
		<item>
		<title>Why I&#8217;m going to Hell, deconstructing religious dogma</title>
		<link>http://quilnib.wordpress.com/2008/11/04/why-im-going-to-hell/</link>
		<comments>http://quilnib.wordpress.com/2008/11/04/why-im-going-to-hell/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 06:19:47 +0000</pubDate>
		<dc:creator>quilnib</dc:creator>
				<category><![CDATA[Wisdom]]></category>
		<category><![CDATA[asshole]]></category>
		<category><![CDATA[belief]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[church]]></category>
		<category><![CDATA[coercion]]></category>
		<category><![CDATA[dogma]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[free-will]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[hell]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[religion]]></category>
		<category><![CDATA[will]]></category>

		<guid isPermaLink="false">http://quilnib.wordpress.com/?p=105</guid>
		<description><![CDATA[“If you don&#8217;t go to church, you are going to hell.” When I first heard those words, I assumed the accuser was joking.  That is, until I realized I was the only one laughing.  Immediately I questioned him “Why would I got to hell for not going to church?”  With a tone in his voice [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quilnib.wordpress.com&amp;blog=2877687&amp;post=105&amp;subd=quilnib&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://quilnib.wordpress.com/2008/11/04/why-im-going-to-hell/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">quilnib</media:title>
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		<media:content url="http://quilnib.files.wordpress.com/2008/11/apple_snake1.jpg" medium="image">
			<media:title type="html">apple_snake1</media:title>
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	</item>
		<item>
		<title>Let it go!</title>
		<link>http://quilnib.wordpress.com/2008/08/24/let-it-go/</link>
		<comments>http://quilnib.wordpress.com/2008/08/24/let-it-go/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 05:04:25 +0000</pubDate>
		<dc:creator>quilnib</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[social life]]></category>
		<category><![CDATA[Wisdom]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[dilema]]></category>
		<category><![CDATA[dilemas]]></category>
		<category><![CDATA[happier]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[happyness]]></category>
		<category><![CDATA[improve happiness]]></category>
		<category><![CDATA[improve happyness]]></category>
		<category><![CDATA[issues]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[problems]]></category>
		<category><![CDATA[reduce depression]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[solution to stress]]></category>
		<category><![CDATA[solve problems]]></category>
		<category><![CDATA[solving]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[troubles]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://quilnib.wordpress.com/?p=83</guid>
		<description><![CDATA[Have you ever been presented with a problem on a Friday that you could not do anything about until the next Monday?  There is a good chance it ruined your weekend because you worried about it the whole time.  I have a question for you.  Why?  Why did it ruin your weekend?  I&#8217;m going to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quilnib.wordpress.com&amp;blog=2877687&amp;post=83&amp;subd=quilnib&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://quilnib.wordpress.com/2008/08/24/let-it-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">quilnib</media:title>
		</media:content>

		<media:content url="http://quilnib.files.wordpress.com/2008/08/stress.jpg?w=214" medium="image">
			<media:title type="html">You can squeeze yourself silly before solving your problems</media:title>
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